Articles tagged with 'Sustainable living' | Lifeplus Ltd Europe

From better nutrition to improved mental and physical health, the benefits of growing your own food are plentiful. Whether you are growing a small pot of kitchen herbs or an allotment full of fresh fruits and vegetables, you’re doing good for both …

Some people love gardening and view it as an enjoyable hobby. Others see it as a necessary chore. Whatever your viewpoint though, part-time or avid gardeners will be pleased to know that gardening and wellbeing are very closely related!

Every action has a consequence and this is even true in terms of how our diet affects those who will be born after us. The diet you eat today will affect the bodies and worlds of your children and grandchildren.

What is floral therapy and how does it benefit our wellbeing? There are many practices that have received a lot of attention in recent years for their soothing effect on our minds and how that plays into a more robust wellbeing: Mindfulness. Nature. …

While the environmental impact of sustainable living is clear though, what you might not have realized is that sustainable living can also help to improve our own mental and physiological health.

Many of us already know that organic whole foods are highly nutritious with little to none of the additives and preservatives that can be found in some of the processed foods lining our supermarket shelves. Yet many also believe that sourcing good …

Rediscover your creative mindWhen did you last pursue a creative activity? Creativity is something that’s so natural to us as children, but as we grow older, it’s all too easy to become side-tracked by daily life and forget to take time out to …